ORGANIC BULGUR WHEAT vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN QUINOA wins in 7 out of 12 nutrient categories
ORGANIC BULGUR WHEAT: 4
vs
MEDITERRANEAN QUINOA: 7
(1 ties)
Overview
| Nutrient | ORGANIC BULGUR WHEAT | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 341 cal | 390 cal | |
| Protein | 11.4 g | 22.0 g | |
| Carbs | 75 g | 63.4 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 13.6 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR WHEAT | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | ORGANIC BULGUR WHEAT | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 6.6 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 0 MG | 610 MG |