ORGANIC BULGUR WHEAT vs HEARTLAND
Nutrition comparison per 100 g serving
Ad 468x60
HEARTLAND wins in 5 out of 14 nutrient categories
ORGANIC BULGUR WHEAT: 4
vs
HEARTLAND: 5
(5 ties)
Overview
| Nutrient | ORGANIC BULGUR WHEAT | HEARTLAND | Winner |
|---|---|---|---|
| Calories | 341 cal | 350 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 13.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR WHEAT | HEARTLAND | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BULGUR WHEAT | HEARTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |