ORGANIC BUCKWHEAT GROATS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 7 out of 16 nutrient categories
ORGANIC BUCKWHEAT GROATS: 6
vs
FLAX SEEDS: 7
(3 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT GROATS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 2.4 g | 40 g | |
| Fiber | 9.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT GROATS | FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT GROATS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 429 MG | 813 MG | |
| Sodium, Na | 12 MG | 33 MG |