ORGANIC BUCKWHEAT FLOUR vs ORGANIC AMARANTH + QUINOA-BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 5
vs
ORGANIC AMARANTH + QUINOA-BREAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 13.3 g | 4.3 g | |
| Carbs | 70 g | 44.3 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 577 MG | 200 MG | |
| Sodium, Na | 0 MG | 414 MG |