ORGANIC BUCKWHEAT FLOUR vs GLUTEN FREE BAKING FLOUR BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUCKWHEAT FLOUR wins in 9 out of 14 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 9
vs
GLUTEN FREE BAKING FLOUR BLEND: 1
(4 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 70 g | 82.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |