ORGANIC BRUSSELS SPROUTS vs PREMIUM RED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ORGANIC BRUSSELS SPROUTS: 7
vs
PREMIUM RED ONIONS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 9.4 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 3 MG |