ORGANIC BROWNIE CRUNCH CEREAL vs WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES wins in 7 out of 19 nutrient categories
ORGANIC BROWNIE CRUNCH CEREAL: 4
vs
WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 7
(8 ties)
Overview
| Nutrient | ORGANIC BROWNIE CRUNCH CEREAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 85 g | 80 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWNIE CRUNCH CEREAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWNIE CRUNCH CEREAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 312 MG | 667 MG | |
| Zinc, Zn | 0 MG | 1 MG |