ORGANIC BROWN RICE & QUINOA vs RISOTTO WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN RICE & QUINOA wins in 6 out of 10 nutrient categories
ORGANIC BROWN RICE & QUINOA: 6
vs
RISOTTO WITH ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 70 g | 75.6 g | |
| Fat | 4.3 g | 2.2 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |