ORGANIC BROWN RICE & QUINOA vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BROWN RICE & QUINOA: 3
vs
ORGANIC MULTIGRAIN PILAF: 3
(4 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 70 g | 72.9 g | |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 5.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 500 MG | 21 MG |