ORGANIC BROWN RICE & QUINOA vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AU GRATIN RICE wins in 5 out of 10 nutrient categories
ORGANIC BROWN RICE & QUINOA: 4
vs
BROCCOLI AU GRATIN RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 351 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 70 g | 73.7 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.5 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 175 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 1,053 MG |