ORGANIC BROWN RICE PENNE PASTA vs 3 CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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3 CHEESE & SPINACH RAVIOLI wins in 6 out of 14 nutrient categories
ORGANIC BROWN RICE PENNE PASTA: 4
vs
3 CHEESE & SPINACH RAVIOLI: 6
(4 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PENNE PASTA | 3 CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 270 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 78.2 g | 44.4 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 5.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PENNE PASTA | 3 CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PENNE PASTA | 3 CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |