ORGANIC BROWN RICE vs CULTIVATED MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED MINNESOTA WILD RICE wins in 8 out of 11 nutrient categories
ORGANIC BROWN RICE: 0
vs
CULTIVATED MINNESOTA WILD RICE: 8
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 76.2 g | 75.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |