ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE wins in 6 out of 11 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE: 6
vs
YUKON GOLD MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 138 cal | |
| Protein | 3.6 g | 1.9 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 3.2 g | 8.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.1 MG |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 365 MG | 225 MG |