ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 7 out of 11 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE: 2
vs
CHICK PEAS CURRY WITH BASMATI RICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 169 cal | 140 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 32.1 g | 26 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 365 MG | 473 MG |