ORGANIC BROWN JASMINE RICE vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORGANIC BROWN JASMINE RICE: 7
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 3.8 g | 1.5 g | |
| Carbs | 35.2 g | 25.9 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN JASMINE RICE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 113 MG | 311 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 6 MG | 81 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |