ORGANIC BROWN FLAX SEEDS vs TRI COLOR ORGANIC WHITE
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX SEEDS wins in 5 out of 12 nutrient categories
ORGANIC BROWN FLAX SEEDS: 5
vs
TRI COLOR ORGANIC WHITE: 3
(4 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX SEEDS | TRI COLOR ORGANIC WHITE | Winner |
|---|---|---|---|
| Calories | 519 cal | 372 cal | |
| Protein | 22.2 g | 14.0 g | |
| Carbs | 33.3 g | 65.1 g | |
| Fat | 33.3 g | 5.8 g | |
| Fiber | 25.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX SEEDS | TRI COLOR ORGANIC WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX SEEDS | TRI COLOR ORGANIC WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |