ORGANIC BROWN FLAX SEED vs ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA wins in 6 out of 11 nutrient categories
ORGANIC BROWN FLAX SEED: 4
vs
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX SEED | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 20.8 g | 14.3 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 29.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX SEED | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC BROWN FLAX SEED | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 179 MG | |
| Iron, Fe | 7.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 42 MG | 393 MG |