ORGANIC BROWN FLAX SEED vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX SEED wins in 6 out of 10 nutrient categories
ORGANIC BROWN FLAX SEED: 6
vs
ORGANIC RED QUINOA: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX SEED | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 20.8 g | 14.0 g | |
| Carbs | 33.3 g | 65.1 g | |
| Fat | 37.5 g | 5.8 g | |
| Fiber | 29.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX SEED | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX SEED | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 7.5 MG | 4.2 MG | |
| Sodium, Na | 42 MG | 0 MG |