ORGANIC BROWN FLAX vs ORGANIC WHITE BLANC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX wins in 5 out of 10 nutrient categories
ORGANIC BROWN FLAX: 5
vs
ORGANIC WHITE BLANC QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX | ORGANIC WHITE BLANC QUINOA | Winner |
|---|---|---|---|
| Calories | 536 cal | 376 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 68.9 g | |
| Fat | 28.6 g | 5.6 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX | ORGANIC WHITE BLANC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX | ORGANIC WHITE BLANC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Sodium, Na | 32 MG | 13 MG |