ORGANIC BROWN FLAX vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC BROWN FLAX: 3
vs
ORGANIC GOLDEN FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 619 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 28.6 g | 38.1 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 28.6 g | 38.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 5.8 MG | 12.9 MG | |
| Sodium, Na | 32 MG | 48 MG |