ORGANIC BROWN FLAX vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN FLAX wins in 6 out of 10 nutrient categories
ORGANIC BROWN FLAX: 6
vs
HODGSON MILL: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 536 cal | 462 cal | |
| Protein | 17.9 g | 15.4 g | |
| Carbs | 28.6 g | 30.8 g | |
| Fat | 28.6 g | 30.8 g | |
| Fiber | 28.6 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 5.5 MG | |
| Sodium, Na | 32 MG | 0 MG |