ORGANIC BROWN BASMATI RICE vs ORIGINAL LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN & WILD RICE MIX wins in 7 out of 14 nutrient categories
ORGANIC BROWN BASMATI RICE: 4
vs
ORIGINAL LONG GRAIN & WILD RICE MIX: 7
(3 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 339 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN BASMATI RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,268 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |