ORGANIC BROWN BASMATI RICE vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 5 out of 10 nutrient categories
ORGANIC BROWN BASMATI RICE: 4
vs
SWEET MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 98 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 17.9 g | 18.9 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 54 MG | 172 MG | |
| Sodium, Na | 4 MG | 156 MG |