ORGANIC BROWN BASMATI RICE vs SIDES MASHED POTATOES
Nutrition comparison per 100 g serving
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SIDES MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC BROWN BASMATI RICE: 4
vs
SIDES MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 133 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 17.9 g | 12.4 g | |
| Fat | 1.5 g | 8.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN BASMATI RICE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 4 MG | 407 MG |