ORGANIC BROCCOLI FLORETS vs TROPICAL TWIST MANGO
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 10 out of 13 nutrient categories
ORGANIC BROCCOLI FLORETS: 10
vs
TROPICAL TWIST MANGO: 0
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calories | 35 cal | 81 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.1 g | 14.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 27.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 316 MG | 127 MG | |
| Sodium, Na | 35 MG | 5 MG |