ORGANIC BROCCOLI FLORETS vs PEPPERS AND ONIONS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 7
vs
PEPPERS AND ONIONS: 1
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |