ORGANIC BROCCOLI FLORETS vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 4
vs
ROASTED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 5.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 26 MG | 29 MG |