ORGANIC BROCCOLI FLORETS vs YELLOW POTATO
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
YELLOW POTATO: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 29 cal | 65 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 71 MG |