ORGANIC BROCCOLI FLORETS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 8
vs
MASHED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 5.9 g | 9.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 12 MG | 214 MG |