ORGANIC BROCCOLI FLORETS vs CASSAVA
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 7
vs
CASSAVA: 1
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CASSAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 5.9 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 3 MG |