ORGANIC BROCCOLI & CAULIFLOWER vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI & CAULIFLOWER: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CAULIFLOWER | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 67 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CAULIFLOWER | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.7 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CAULIFLOWER | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 23 MG | 33 MG |