ORGANIC BROCCOLI & CAULIFLOWER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI & CAULIFLOWER: 3
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 69 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.6 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 23 MG | 52 MG |