ORGANIC BROCCOLI & CAULIFLOWER vs 100% NATURAL FRESH FROZEN CUT OKRA
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI & CAULIFLOWER: 6
vs
100% NATURAL FRESH FROZEN CUT OKRA: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CAULIFLOWER | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CAULIFLOWER | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CAULIFLOWER | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 23 MG | 0 MG |