ORGANIC BROCCOLI & CARROTS vs PEELED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CARROTS wins in 7 out of 10 nutrient categories
ORGANIC BROCCOLI & CARROTS: 7
vs
PEELED GARLIC: 1
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CARROTS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 5.9 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CARROTS | PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 32 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CARROTS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |