ORGANIC vs BREAKFAST QUESADILLA
Nutrition comparison per 100 g serving
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BREAKFAST QUESADILLA wins in 5 out of 12 nutrient categories
ORGANIC: 4
vs
BREAKFAST QUESADILLA: 5
(3 ties)
Overview
| Nutrient | ORGANIC | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calories | 146 cal | 204 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 8.6 g | 25.7 g | |
| Fat | 8.1 g | 6.2 g | |
| Fiber | 0.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 354 MG | 513 MG |