ORGANIC vs POST

Nutrition comparison per 100 g serving

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ORGANIC wins in 8 out of 12 nutrient categories

ORGANIC: 8 vs POST: 1 (3 ties)

Overview

Nutrient	ORGANIC	POST	Winner
Calories	95 cal	126 cal
Protein	13.7 g	4.0 g
Carbs	2.1 g	18.2 g
Fat	3.2 g	4.0 g
Fiber	0.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	POST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	POST
Calcium, Ca	37 MG	10 MG
Iron, Fe	1.6 MG	0.7 MG
Potassium, K	153 MG	0 MG
Sodium, Na	463 MG	263 MG

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