ORGANIC vs FRITTATA WITH ARTICHOKES AND FETA CHEESE
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 3
(2 ties)
Overview
| Nutrient | ORGANIC | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 191 cal | |
| Protein | 13.7 g | 7.8 g | |
| Carbs | 2.1 g | 7.1 g | |
| Fat | 3.2 g | 12.1 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 99 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 153 MG | 165 MG | |
| Sodium, Na | 463 MG | 298 MG |