ORGANIC BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 11 out of 18 nutrient categories
ORGANIC BREAD: 11
vs
PUMPERNICKEL RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 422 MG | 714 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |