ORGANIC BRAZIL NUTS vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BRAZIL NUTS wins in 6 out of 12 nutrient categories
ORGANIC BRAZIL NUTS: 6
vs
HARRY & DAVID: 5
(1 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 14.3 g | 65 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 386 MG | 0 MG | |
| Selenium, Se | 1,935 UG | 0 UG | |
| Sodium, Na | 0 MG | 62 MG |