ORGANIC BLUEBERRY YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY YOGURT wins in 7 out of 11 nutrient categories
ORGANIC BLUEBERRY YOGURT: 7
vs
PLAIN GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 130 cal | |
| Protein | 3.3 g | 7.8 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 67 MG | 39 MG |