ORGANIC BLUEBERRY YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY YOGURT wins in 6 out of 11 nutrient categories
ORGANIC BLUEBERRY YOGURT: 6
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 67 MG | 37 MG |