ORGANIC BLUEBERRY GRANOLA vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
ORGANIC BLUEBERRY GRANOLA: 9
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 379 cal | |
| Protein | 18.2 g | 3.5 g | |
| Carbs | 52.7 g | 89.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 18.6 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 471 MG | 0 MG | |
| Potassium, K | 444 MG | 69 MG | |
| Sodium, Na | 255 MG | 397 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |