ORGANIC BLUEBERRY FLAX GRANOLA vs ORGANIC APPLE WALNUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE WALNUT GRANOLA CEREAL wins in 6 out of 10 nutrient categories
ORGANIC BLUEBERRY FLAX GRANOLA: 3
vs
ORGANIC APPLE WALNUT GRANOLA CEREAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FLAX GRANOLA | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 433 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 68.9 g | 73.3 g | |
| Fat | 14.8 g | 11.7 g | |
| Fiber | 6.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY FLAX GRANOLA | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 230 MG | 333 MG | |
| Sodium, Na | 115 MG | 67 MG |