ORGANIC BLUEBERRY FLAX GRANOLA vs INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 7 out of 11 nutrient categories
ORGANIC BLUEBERRY FLAX GRANOLA: 2
vs
INSTANT OATS: 7
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FLAX GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 426 cal | 350 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 68.9 g | 57.5 g | |
| Fat | 14.8 g | 7.5 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY FLAX GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY FLAX GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |