ORGANIC BLUEBERRIES vs FRESH FROZEN RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN RED RASPBERRIES wins in 6 out of 10 nutrient categories
ORGANIC BLUEBERRIES: 1
vs
FRESH FROZEN RED RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | FRESH FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | FRESH FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 121 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |