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Know what is on your plate.

Glencourt, ORGANIC BLUEBERRIES, STRAWBERRIES & MANGO

Frozen Fruit & Fruit Juice Concentrates Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.1g Carbs
0.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.1g 92%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.1g 8%
Total Sugars 9.2g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.4mg 2%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 121 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About ORGANIC BLUEBERRIES, STRAWBERRIES & MANGO

ORGANIC BLUEBERRIES, STRAWBERRIES & MANGO is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC CULTIVATED BLUEBERRIES, ORGANIC WHOLE STRAWBERRIES, ORGANIC MANGO CHUNKS.

Dietary Information

ORGANIC BLUEBERRIES, STRAWBERRIES & MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, ORGANIC BLUEBERRIES, STRAWBERRIES & MANGO gets 6% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, ORGANIC BLUEBERRIES, STRAWBERRIES & MANGO

See how Glencourt, ORGANIC BLUEBERRIES, STRAWBERRIES & MANGO compares to other foods in terms of nutrition:

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