ORGANIC BLUEBERRIES vs FRESH FROZEN DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN DARK SWEET CHERRIES wins in 4 out of 10 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
FRESH FROZEN DARK SWEET CHERRIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | FRESH FROZEN DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 16.4 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | FRESH FROZEN DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 121 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |