ORGANIC BLUEBERRIES vs ORGANIC WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACKBERRIES wins in 5 out of 10 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
ORGANIC WHOLE BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.6 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |