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United Natural, ORGANIC WHOLE BLACKBERRIES, BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC WHOLE BLACKBERRIES, BLACKBERRIES
Woodstock Organic Whole Blackberries are frozen with no added ingredients, just certified organic blackberries. A 140g serving has 64 calories, 15.7g carbs, 1.4g protein, and 5g fiber. Low in calories and high in fiber, they work well blended into smoothies, stirred into yogurt, or thawed for use in baking.
Ingredients
ORGANIC BLACKBERRIES.
Dietary Information
ORGANIC WHOLE BLACKBERRIES, BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, ORGANIC WHOLE BLACKBERRIES, BLACKBERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare United Natural, ORGANIC WHOLE BLACKBERRIES, BLACKBERRIES
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