ORGANIC BLACKBERRY FRUIT SPREAD vs E.D.SMITH
Nutrition comparison per 100 g serving
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E.D.SMITH wins in 5 out of 11 nutrient categories
ORGANIC BLACKBERRY FRUIT SPREAD: 4
vs
E.D.SMITH: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY FRUIT SPREAD | E.D.SMITH | Winner |
|---|---|---|---|
| Calories | 200 cal | 950 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 45 g | 130 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY FRUIT SPREAD | E.D.SMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY FRUIT SPREAD | E.D.SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |